Ways to Save a Marriage – Save Your Marriage Today

Many people panic at the first signs that there is trouble in their marriage. In this case, one of the best ways to save a marriage is not panicking. If you panic that just puts more stress on your marriage. So both parties should know that the first element to saving their marriage is to remain calm. Maybe even take a time out until the panic disappears. If you can do this it will make it easier to talk.

When the marriage is having trouble, don't be afraid to talk about it. Really solve the problem. Do not just put a band-aid on it. It will just come back to haunt you again a few months down the road. As hard as communicating back and forth is hard for some people it is a definite must to save a marriage.

One of the other ways to save a marriage is to do what you say you are going to do. Do not make an empty promise just to appease your partner. Making a promise and not acting on it will start to bring up trust issues. If you push the marriage into trust issues it may be a lot more difficult to repair it.

Another one of the great ways to save a marriage is giving your partner space. If your husband is working on something in the garage, you can ask if he wants help. If he says no, don't try to interject yourself in what he is doing, especially if you know nothing about what it is he is doing. The same will go for him if his wife is in the kitchen cooking. Don't worry, marriage does allow for time being apart from one another. It just makes the time you are together that much nicer.

Make your decisions together. If you are going to make a major purchase make sure that you and your partner are both OK with it. If you don't respect your partner enough to talk about the purchase, you will not respect them when it comes to other parts of the marriage.

Finally, many times in a marriage both people have a need to win that argument. Learn how to be a good loser. Evaluate what the issue is. Decide if it is really that important or will really hurt you. If the issue will not destroy your well-being then lose. That sounds bad but it really isn't. Sometimes when you lose, you really win. On the other hand sometimes when you win at all costs you lose.

If you have tried all these ways to save a marriage and nothing is working it may be time to get some outside help. Seeking help from a certified marriage therapist is not an embarrassing thing to do. Actually it is a smart thing to do. She may find things out about your relationship that even you didn't know. So be open when you go there, don't point fingers and fight, learn from the experience.

About the Author

John Handson is a wedding consultant,he is specialized in save marriage and he also teaches folks how to improve your marriage.

Effective And Simple Asthma Home Remedies

Asthma is a respiratory disease that makes breathing difficult, particularly while exhaling. Pollens, allergens, irritants and bacteria can prompt an asthmatic attack. These include diet that causes allergy and environmental factors such as dust, dampness, smoke etc. Asthma home remedies can prove to be very useful and help to prevent an asthma attack.

Here are few effective and simple asthma home remedies that can provide the much needed relief from the symptoms of asthma attacks:

Lemon and Water:

Lemon and water are known to restrain purifying properties. Water flushes out the toxic substances and purifies the blood, whereas lemon or lime has anti-inflammatory, antiseptic and expectorant agents that can easily break-down mucus.

Figs:

Fig, a fruit that helps to heal many illnesses, is also beneficial in asthma. Figs make the patient feel comfortable by depleting the phlegm. Clean 2-3 figs thoroughly with lukewarm water and soak in water overnight and have it first thing in the morning.

Bananas:

Bananas provide fast remedy for serious attacks. Heat a ripe banana in the microwave or on the stove, sprinkle black pepper powder on it and eat. This will open the air ways temporarily and allow free-flow of air which will help to subside the pain from an asthma attack. Though it is only a short term treatment; bananas offer one of the best asthma home remedies for instant relief.

Garlic:

Garlic contains natural anti-inflammatory agents that aid in treating asthma. It also reduces the quantity of mucous generated in the bronchial tubes. 1-2 garlic cloves can be chewed daily or garlic juice can be added to other vegetable juices and consumed.

Honey:

Honey effectively boosts the immune systems of the body which aids to treat and avoid asthma attacks. During an asthma attack, one can breathe in the vapors of honey by placing the jar under the nose. Alternatively, consuming a teaspoon of honey 3-4 times a day can alleviate the problem of asthma. It can also be added to a beverage.

Coffee:

The caffeine content in coffee works like the over the counter medicines, which aids to open the air passages of an asthma patient. Consuming 1-2 cups of coffee can reduce the asthma symptoms such as breathlessness and wheezing.

Mustard Oil and Camphor:

Rub the mixture of mustard oil and camphor on the chest if before going to sleep or if you experience breathing problems. Mustard oil infiltrates the skin and breaks down the phlegm which helps to ease asthma attacks. This mixture should not be taken internally. This is one of the most soothing asthma home remedies.

Other Home Remedies:

Additional effectual asthma home remedies comprise of bishop's weed which acts like an expectorant. Indian gooseberry that fortifies the immunity power, bitter gourd root that sustains antiviral properties and drumstick leaves which contain antibacterial properties. All of these are highly rich in vitamin C and can be used to treat asthma attacks.

Other Preventive Methods:

Avoid excessive eating before going to sleep as it may prompt an asthma attack. Try as eat at least 2-3 hours before bedtime. Steer clear of cigarette smoke or second hand smoke as well as smoke from wood-burning stoves and fireplaces. Wrap a scarf or wear a face mask if the weather is cold. Refrain from breathing in the cold air that is discharged from the freezer. Avoid keeping animals with fur as pet.

Keep The Home Clean:

Change the air conditioner and furnace filters each month to prevent recirculation of dust. Opt for latex pillows that are allergy-free rather than feather pillows. Additionally, use dust-resistant covers on mattresses and furniture. Keep your home neat and clean to minimize the chances of an asthma attack.

These were some of the effectual asthma home remedies that can be employed to obtain relief from asthma. Apart from these remedies, make a note of the factors like allergens, foods etc that triggers your asthma symptoms and aggravates the illness and try to evade them. Asthma attacks are extremely uncomforting, but with few simple asthma home remedies and safety measures; you can easily keep asthma attacks at bay.

About the Author

John Handson is a physician,he is specialised in asthma home remedies,he teaches people the best way to boost health condition by handling asthma.

How To Hypnotize Someone Step By Step

There are lots of reasons to want to learn how to hypnotize someone. You might want to help a spouse stop smoking, or help a friend lose weight. Of course, it could also just be done for fun or entertainment. Once you learn how to hypnotize someone, you might be surprised at just how simple it is. By following these basic instructions, you can learn how to hypnotize someone easily. If for some reason you don't have immediate success - don't despair. Simply start over from the beginning and try the whole process again.

Step One:Find a Willing Participant

It is important to remember that you simply can not hypnotize someone who does not want to be hypnotized. Do not try this on someone unwilling, or asleep. Aside from simply not working, it might offend or hurt that person. Ask before you begin the hypnosis process, and remember that your job of learning how to hypnotize someone will be much easier if they are willing and truly want to be hypnotized.

Step Two:Get Comfortable

The participant needs to find a very comfortable place to sit in order to relax. Don't, however, allow they to lie down. Although it might be comfortable, many people in that position actually fall asleep rather than be hypnotized! Instead, find a soft seat and dim the lights, allowing them to fell relaxed and calm. Speak softly and in soothing tones, and do your best to avoid scaring them or sudden words and movements.

Step Three:Breathing Techniques

Once the hypnosis participant is relaxed and comfortable, focus on their breathing. Slow it down and encourage them to close their eyes while inhaling slowly through the nose and then exhaling slowly through the mouth. The breathing should slow down even further as the person relaxes and slows their heart rate.

Step Four:Entering the Trance

Once the person is in a fully relaxed state, you can begin the process of actually understanding how to hypnotize someone. Be sure to speak very slowly during this process, and repeat words and phrases in order to seem like time is slowing down. Use physical metaphors to make the participant feel as if they are really falling into a trance, by repeating phrases like "swimming to the bottom of the pool" or falling down the deep, deep hole."

Step Five:Address the Problem

Many people want to be hypnotized to help address a major problem in their life, from weight loss to smoking or finances. While the person is in their relaxed trance, speak to them in soft, low tones about their problem, prompting positive answers. Encourage them to see the answers for themselves. State something, such as "smoking cigarettes will make you feel sick and unhappy." Then, ask them questions about smoking, to see if they repeat that idea back to you. Continue this pattern for 10 to 15 minutes.

Step Six:Waking Up

Speak to your participant about waking up, and provide instructions, such as "when I count to three, you will be alert and awake." Make sure they are completely awake and feel comfortable about the entire process once it's over.

About the Author

John Handson is a psychotherapist who has been studying and practising Pathetism for decades,he teaches people how to hypnotize someone,he writes many articles about hypnosis.

How To Hypnotize Someone Instantly

Very often you may have seen a magician or a performer on television hypnotizing someone. But when you say "sleep", how do you make the person actually fall off to sleep? The basic question that needs to be asked is - How to hypnotize someone instantly? Can anyone do this? Is it really simple to hypnotize someone instantly? The answer to this question is - Yes!

Why is it easy to hypnotize someone?

It's really possible to hypnotize someone instantly. But, it takes time to practice and only after some sincere practice and dedication will you become a professional. Pattern interrupt is the basis behind instant hypnotic induction. Whenever someone does something habitually, we're doing it automatically without our conscious mind knowing what's happening. The simplest example that applies to everyone is breathing. Our mind is setup so that it remembers what needs to be done and automatically performs that work - driving home after work for instance, you'll automatically turn onto the right path without even knowing it. So, basically our mind does this to prevent the need of learning the same thing over and over again.

Pattern interruption and Hypnotism

Pattern interruption is basically the reason behind hypnotism. If you want to know how to hypnotize someone instantly, you'll need to understand and implement the concept behind pattern interruption. Pattern interruption does exactly what it says, it interrupts your routine. The program that runs in your mind is interrupted for a short time, so that it causes confusion within the mind and hence the individual falls into a hypnotic trance. Therefore, if you want to hypnotize someone you should be familiar with pattern interruption.

Suppose a child approaches someone and stretches out their hand for a handshake, but at the last minute changes his mind and blows a raspberry instead. This is a simple case of pattern interruption wherein the person on the other side is confused as to what just happened. They'll even wonder whether the person actually stretched his hand out. How to hypnotize someone may be a basic question, but the answer even though it's simple is hard to implement.

How to hypnotize someone within milliseconds

If you wish to hypnotize someone, then you'll need to understand the above mentioned example. That's just a simple case of pattern interruption, if you're pretty good at hypnotism you could blurt out your command perfectly within the span of confusion causing the other person to react to your command. But, this gap won't last long and therefore could be a real challenge for most people.

How to hypnotize someone - the secret

As mentioned earlier, the time frame available to hypnotize someone is really small.Therefore, most professionals use this time to tell the person that they're hypnotized and under his control. This works very often and has been proven to work. But, like anything else on this planet - practice makes perfect!

About the Author

John Handson is a psychotherapist who has been studying and practising Pathetism for decades,he teaches people how to hypnotize someone,he writes many articles about hypnosis.

How To Hypnotize Someone To Sleep

If you are having sleeping problems or a member of your family or even a close friend suffers from any kind of disorder then you'd surely want to know how to hypnotize someone to sleep. It's really easy to hypnotize someone provided you're determined to learn and practice. Hypnosis isn't something that can be done anywhere and everywhere. It needs a calm and peaceful environment. Basically, everyone can be hypnotised to sleep, so how to hypnotize someone to sleep is the right question to ask.

Hypnotism and location

If you want to know how to hypnotize someone to sleep, the first and foremost objective is to find a peace and calm place that has dimming lights without any form of distractions. You could use candles for nice calm light. Once you've got a location, you could hypnotize someone by getting them there and giving them an opportunity to relax and breathe in and out calmly. Let them take inhale through their nose and exhale through their mouth. It would increase their concentration and at the same time refresh both the mind and body.

Calming the mind

If you need to hypnotize someone you'll need to calm their mind, make them forget about all worries and concerns. Once the person's mind is relaxed and calm you could then suggest or command them to go to sleep. This type of command or suggestion is known as a hypnotic suggestion. How to hypnotize someone to sleep isn't really the issue, but making it work is. Try visualisation wherein the bad effects of any habit of the person are stressed upon and finally the benefits of changing them. This will please them immensely and help them relax even more. Sleep hypnosis is very useful especially for those people who suffer from various types of sleep disorders.

Some of the common sleep disorders include nightmares, sleep walking, bed weeing as well as insomnia. Each of these conditions can be improved with the help of hypnosis. Bed wetting affects people both young and old, it can be treated using simple forms of sleep hypnosis. Hypnotize someone and it could work miracles. Insomnia could be caused due to depression, frustration, anger, medication or any other form of disturbance. Treating of nightmares especially in kids can be treated by therapists using common forms of sleep hypnosis.

Sleepwalking is another form of sleep disorder that can turn out to be very dangerous. It happens when the person is in a deep sleep and therefore the person knows nothing about it. Even though it can be cured in case of people with minor sleep deprivation, it needs a professional in extreme cases.

So now that you know how to hypnotize someone to sleep and the various disorders that could be cured go ahead and hypnotize someone so that they can finally have a nice long nap.

About the Author

John Handson is a psychotherapist who has been studying and practising Pathetism for decades,he teaches people how to hypnotize someone,he writes many articles about hypnosis.

How To Hypnotize Someone Without Them Knowing

There are plenty of ways to hypnotize someone, but the common question asked is - "How to hypnotize someone without them knowing". Basically, hypnotising someone without them knowing is quite simple, provided you've practiced and are determined to accomplish it. Research has proven that everyone goes in and out of a hypnotic stance many times each day, especially when performing repetitive tasks. So if you really want to know how to hypnotize someone without them knowing, you could take a look at the following points and also practice and implement them.

Grab the attention of your subject

How to hypnotize someone without them knowing - the first and foremost step is finding a subject and grabbing their attention. Make them focus on your face and words, as only then can you hypnotize them. There is lots of wrong information out there when it comes to hypnotism, especially the one that states that a person needs to be in a relaxed mood. Basically, the person you're trying to hypnotize needs to concentrate on what you're telling them and it doesn't matter whether their happy or sad; depressed or content. You need to ensure that the subject is engrossed in what you're talking and forget about the surroundings.

Gain the confidence of your subject with the help of an agreement

Now that you know how to hypnotize someone without them knowing or at least know the first step, let's proceed towards our goal. No matter who your subject is try to talk about a subject that the both of you agree on whether it be sports, work, politics or any other subject for that matter. You need to find something that both of you share a common interest in. Building this initial trust is of utmost importance. This will make the person readily agree to your next sentence even though they don't completely understand what you say.

Begin to imitate their actions

You need to imitate all their actions and mannerism discreetly. If you don't do it properly they'll realise that you're trying to imitate them and take it for granted that you're mocking them.This will surely result in loss of concentration and you'll have to begin the whole process again - it could be harder as you'd have to convince them that you weren't teasing them in any way.

Praise your subject

Each and every one of us loves to be praised. We're so pleased whenever we receive praises that we tend to forget about everything else that's happening around. Once a person has praised us we're willing to hear everything the person is willing to say. Therefore, simple praises will gain the confidence of your subject and help you build up their concentration.

Nod your head as you blurt out your command

As you command your subject begin to nod your head as well. Nodding of your head will have a mirror effect on your subject and they'll follow you. They'll nod their head and follow your command. That's it - you've successfully hypnotized your first subject. So you now know how to hypnotize someone.

How to hypnotise someone without them knowing is quite simple if you follow the five steps as mentioned above. And don't forget that practice makes perfect. Before you actually try it out on someone you need to practice it on friends or family.

About the Author

John Handson is a psychotherapist who has been studying and practising Pathetism for decades,he teaches people how to hypnotize someone,he writes many articles about hypnosis.

Things you need to know about mini badges

Mini badges are distributed as a reward to achievement of a deed that somebody has performed. These badges as the name suggests are smaller in size compared to the normal badge that we generally use. For occasions like evening events and parties, or a day time formal program, such mini badges bring a formal look in informal dress code. A badge is worn also in functions like Remembrance Day, legion or regimental gathering and medal presentation ceremonies. Sometimes the invitation to such gatherings is in the form of these badges. These badges can be used as gate passes as well, where the guest is supposed to wear it on a prominent place.

Insignias for men and women:

Suspended mini badges near the chest of the attire are common for uniformed men and women. These badges are suspended through a ribbon, in case the holder has achieved more than one badge in his career. For men these badges can also be suspended on their neck tie. For women it is traditional to wear on the left portion of the chest. These badges can be suspended in the form of a lanyard, tied in a ribbon. The width of ribbon can either be full width or mini width, depending on the choice and personality of the holder. In case the number of medals and badges achieved are more than that can be accommodated on one side of the chest, you can wear them on the right chest, suspend in your neck or wear it on your tie as well.A mini insignia can be made of metal in case it is awarded by governmental authorities. For other purposes, these medals or badges can be simply made of plastic, fibre or even cloth material.

Uses of Insignias:

Kids wear mini insignias in their games pretending to be high officials. Their badges are made of cloths, papers and other fabrics. But mini badges are not for games. It is meant to flaunt the status and achievements of the person who holds it. Women have also achieved lot many medals owing to their strength and will power at various situations. In case a women needs to flaunt her badges she can do so by the same method as the men do, only except women do not wear neck ties.

Mini badges can simply be used for the purpose of decoration. Styles of wearing a badge of order and a medal may differ. In case we are to talk about wearing styles and protocols of badges and insignias by civilians, or in the parties of civilians, the official is must not wear a star of order as a badge. However they are allowed to wear full size insignias, they can mount it on a medal and wear it on a civilian overcoat.Mini badges are of quite significance for a certain clan, it might not be equally important for all of us though. You can use the services of the internet to learn about these significant badges in detail.

John Handson is sales manager of one badge manufacturer,he writes many articles about badges.